Costa Rica Retreat
April 22-29, 2027 What to Expect
Nesting into Balance
April 22–29 | The Nest, Costa Rica
What if balance wasn’t something you had to achieve, but something you could learn to explore?
Nesting into Balance is a five day Brainwave Retreat rooted in balance, curiosity, and reconnection. Created for those who spend so much of life switched on, this is an invitation to step away from the noise, soften the need to optimize, and create enough space to hear yourself again.
Through mindful movement, nervous system regulation practices and connection to the natural world around us, we’ll explore what happens when we replace pressure with curiosity, burnout with breakthroughs, and create foundations for finding neurological freedom through a variety of healing modalities..
Attending a Brainwave retreat doesn’t mean you must escape your life. Rather, you come to get curious about how you want to move through it, while understanding life through curious eyes. If you resonate with the statement, “I don't need to become a better version of myself. I need enough space to hear myself again,” this retreat is for you.
❋ Intentional StructureWe blend guided moments, open exploration, and space to reflect so the experience feels both focused and fluid, with the freedom to make your five days as impactful as you need them to, for finding balance.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
❋ Expert FacilitationLed by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose. You are guaranteed a container of safety throughout each healing practice.
Not only will we have daily yoga sessions, but each participant is eligible to participate in some of the Nest’s state of the art longevity healing therapies. available on property and includes Quantum bed - 1 hour = 9 hours of time in nature, red light therapy, electromagnetic massage, cryo therapy, clonic machines and more!
❋ A Supportive SpaceBrainwave is rooted in comfort, safety, and respect creating space for you to arrive exactly as you are and connect meaningfully with like-minded individuals. Every retreat is intentionally designed to support your psychological, spiritual, and physical well-being, so you can soften, explore, and fully immerse yourself in the experience.
Because true luxury is feeling safe enough to let go.
Casitas Private Room
Price: $4,750
Enjoy the luxury of your own private sanctuary, complete with a queen-sized bed, private bath, and fan. At day’s end, retreat into the rhythms of the jungle, letting the sounds of nature settle your body into deep, restorative rest.
Includes: kitchenette, private bathroom AC,, outdoor shower and bathtub..
Available rooms: 6
Shared Room Price: $3,790 (2 people)
Available rooms: 2
Luxury Tents
Luxury Tent Price: 3,500
Tucked into your own private jungle oasis, the luxury tent invites you to experience Costa Rica in the rich immerse land. Fall asleep to the rhythm of the jungle, wake with the sounds of nature, and enjoy the rare luxury of feeling completely immersed in the land without sacrificing comfort.
Includes: Alaskan King size bed, private shower and toilet. kitchenette, ocean view, bathroom
Available: 6 tents, 1 bed
Shared Tent price: 2,500
Includes: Alaskan King size bed, mini fridge, tea pot, private shower and toilet.
Available: 2 tents, 2 beds
*Payment plans available for all room types.
Schedule (Coming soon)
Our scheduled experiences are meant to root us in the foundation of the retreat, while giving optimal time for internal introspection and exploration.
What to expect: Daily: breakfast, lunch and dinner & morning yoga practice
Group Activities: Nature excursions, Cacao ceremony, meditations, breath work, sound healing, intentions & journaling, closing experience.
Optional: Spa services and longevity healing through The Nest
Due to the nature of this retreat and the Nest’s incredible facility we will offer daily independent time to explore as you please.
Included
The Nest’s state of the art facilities for nervous system healing and longevity
3 meals per day with farm grown food from the land
A soft place to land (your bedroom)
Rituals and ceremonies
Daily yoga
Not Included
Flights to Costa Rica
Spa therapies
Save Your Spot
We are only able to accomodate 12 people for this retreat. Applications are reviewed on a first come first served basis and prioritized based off of room purchase and intention. Please fill out the form in the link to register and we’ll be in touch to schedule a connection call.